How To Avoid Catching A Virus, Cold, Or Flu During An Appointment

Are you a notary public loan signing agent concerned with the growing discussion around the Coronavirus (COVID-19) pandemic?

How to Best Avoid Catching a Virus, Cold, or Flu During an Appointment

Special Training with NY Times Bestselling Author and Health Expert, Dr. Steven Gundry

As a real estate professional, you are constantly meeting people... (and who knows if they are sick or not)! One thing is for certain, getting sick will slow the growth of your business.

This is why I have provided this FREE training with Dr. Steven Gundry, 4-time New York Times Best Seller and renowned health surgeon and physician-scientist, to teach you the best ways to protect yourself year round from viruses, the flu, cold or the like that may be in the air during an appointment!

In this FREE training video, you'll learn:

How to drastically reduce the risk of obtaining a cold or virus (including Coronavirus COVID-19) during a meeting.
If a mask helps prevent the transmission of germs, and if so, which one actually can filter an airborne virus.
What are common foods and vitamins (that you aren't eating enough of) that support your immune system to help you stay healthy.

Watch this FREE Training Video with Dr. Gundry:

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Foods and Supplements to Help Support Your Immune System

The foods you eat and supplements you take can mean the difference between having a strong or weak immune system. This is because 70% of your virus fighting white blood cells live inside your gut and digestive system.

Listed below are supplements and types of foods that can help support your immune system:

Vitamins and Supplements

Taking supplements can significantly help you support your immune system. If any of the GundryMD products listed below interest you, I invite you to click on the links on this webpage to purchase them. We are proud affiliates of Dr Gundry and your support helps us bring this type of training to you so you can have the world’s best experts helping you learn and grow!

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Vitamin D3

Vitamin D has been shown to play a significant role in supporting your immune system.

Vitamin C

Dr Gundry recommends taking time-release Vitamin C or a chewable Vitamin C tablet everyday.

Zinc

Zinc is known to have a number of benefits, including helping boost immune health.

Elderberry

Elderberry are packed with antioxidants and vitamins can support your immune system.

*Consult your physician to get specific advice for your current health situation before making changes to your diet and supplement regiment.

Support Your Immune System

We have 100 trillion bacteria that live in our gut, collectively known as the microbiome. And the health of your microbiome can have a massive impact on your overall health.

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Foods that Boost Your Immune System

You've heard the phrase, "you are what you eat," haven't you? It's important to know what foods are helping your immune system, and which ones aren't. And the answer to that question may surprise you.

During our free training, Dr Gundry recommended a number of gut-building, immune-system boosting foods:

CRUCIFEROUS VEGETABLES

Cruciferous vegetables are vegetables are a family of vegetables that tend to be high in vitamin C, soluble fiber, and helpful nutrients and phytochemicals that can assist boosting your immune system and overall gut health.

Romaine, red & green leaf lettuce, spinach, endive, butter lettuce, fennel, seaweed/sea vegetables
Broccoli, cauliflower, brussel sprouts, bok choy, cabbage, asparagus, and radishes
Avocados

RESISTANT STARCHES

Resistant starches are recommended because they feed friendly bacteria. There are about 100 trillion bacteria living in your gut. The good bacteria in your gut actually helps your body digest what you eat, deliver vitamins, maintain a healthy weight, and eliminate disease-causing pathogens. That's why we want to make sure we feed that good bacteria. Here are some examples:

Green bananas & plantains
Yams & sweet potatoes
Coconut
Green papaya and mangos
Turnips

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How to Avoid Catching a Cold or Flu

Steps to Take During an Appointment to Stop Viruses and Germs in their Tracks

Viruses and other germs are frequently transmitted by air or through surfaces. During an appointment, it's easy for germs to be transmitted UNLESS you actively take steps to prevent it.

Here are some steps you can take to reduce or eliminate transmission of viruses, bacteria, or other germs.

1) Wear Rubber Gloves During the Appointment (And Wash Your Hands)

Washing your hands often with soap and water for at least 20 seconds is one of the top recommendations to prevent the spread of germs and viruses (such as Coronavirus).

However, sometimes it may not be possible to wash your hands immediately after interacting with a client. So one way to prevent your hands from being exposed to germs (and transferring those germs to your mouth, eyes, or other membrane) is to wear disposable gloves.

Wearing gloves can be effective in preventing passing viruses from your hand to your mouth if you wear them during the appointment and properly take them off without inadvertently touching your face or mouth. To be extra careful, you can follow these steps:

In the car, sanitize hands and put on a fresh set of gloves
Provide a set of disposable gloves to your clients upon arrival. To be extra careful, they could wash their hands and sanitize them before putting the gloves on.
Do the signing
Have them remove right glove for the thumbprint (You keep gloves on during this time)
Rub a cleansing wipe on all of your notary tools (thumbad, pens, journal cover)
Remove gloves after the signing, dispose of them, then wash your hands and/or apply sanitizer.

For your convenience, affiliate links are included to referenced items:

Many students have reported finding protective gloves at their local hardware store.

2) Wear a Mask to Inhibit the Transmission of Germs

As of this writing, the Center for Disease Control (CDC) is now recommending that we wear cloth masks to prevent the spread of Coronavirus (COVID-19). When all parties in the meeting wear a mask, it can significantly reduce the amount of concentrated droplets of viruses and other germs spread by talking, sneezing, or coughing.

Types of Masks:

N95 Surgical Mask: The N95 Surgical Mask is designed to filter viruses. This mask protects both the wearer and those around him/her by inhibiting the amount of virus particles able to pass through it. It is highly recommended to delay acquiring this type of mask until sufficient supplies are available to the medical community.

Sanitary or Cloth Mask: You can wear a sanitary mask or make a makeshift mask out of cloth using a scarf, neck warmer, or other piece of clothing. This type of mask does not filter airborne viruses or bacteria but is effective in hindering the transmission of them on surfaces by capturing concentrated droplets of saliva containing those germs.

3) Wipe Down Surfaces, Pens, and Other Tools with Cleansing Wipes

After your appointment, wipe down pens, thumbprint ink pads, and other surfaces with a sanitary wipe. According to several health professionals, standard cleansers and cleaning wipes can be effective in removing most germs.

Many viruses (including Coronavirus) are more likely to be transmitted by surviving on smooth surfaces such as plastic, glass, and metal. Viruses may be less likely to survive extended periods of time and be transmitted on more porous surfaces such as paper.

*Always consider you and your family's health and follow the recommendations of the CDC and local, state, and federal government. See our full health disclosures and recommendations at the bottom of this page.

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Meet Dr. Steven R Gundry

Steven Gundry, M.D. is a renowned heart surgeon, four-time New York Times best-selling author, and physician-scientist. Dr. Gundry is the leading expert on the lectin-free diet, as explained in his 2017 book, The Plant Paradox.

In his latest book, The Longevity Paradox, How To Die Young at a Ripe Old Age, he provides an innovative plan to actually get younger as you age. His fifth book in the ‘Paradox’ series, The Plant Paradox Family Cookbook, released November 2019 and his next book, “The Energy Paradox” will be published in December 2020.

He practices medicine seven days a week at his wait-list only clinics: International Heart and Lung Institute in Palm Springs, California and The Center for Restorative Medicine in Santa Barbara. Dr. Gundry is also the co-founder of Gundry MD, a wellness brand and supplement line.

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Your Health Needs Vary from Others; Consult Your Physician

The Loan Signing System website does not contain medical advice. The contents of this website are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment.

Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. Consult your physician regarding any questions that you have to the information provided.

Affiliate Links to Products Are Included

We are proud affiliates GundryMD products. We are providing this information based on our experience and knowledge with GundryMD's products and methods. We have also provided affiliate links to other helpful products found elsewhere, such as Amazon.com. We believe that these products are genuinely helpful and useful. However, please do not purchase these products unless you feel you need them or that they will help you achieve your health goals.

If you do feel these products are useful, I invite you to click on the links on the website to purchase them. Your support helps us bring this type of training to you so you can have the world’s best experts helping you learn and grow!

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